Fitness coach shares 5 foods to stay full while losing fat
Want to lose weight without dieting? These foods can help aid weight loss by providing satiety, supporting nutrient intake and promoting healthy digestion.
They are nature's edible appetite suppressant. Apples are the over-achievers of the fruit world. They are loaded with fibre, especially pectin, which turns into a gel in your stomach, slowing digestion and keeping you fuller. Plus, you have to chew the heck out of them, and that chewing tells your brain, 'Hey, what's up? We are eating something that is substantial'. They are high in water and low in calories, and they stick around in your gut longer.
Mohan Kumar: Not Good
Mohan Kumar: not good